How To Boost Your Sex Life Tonight?Look Here

2019-02-01 13:44:44|111

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Want to boost your sex life?Most people do.Being sexual is one of the healthiest things a couple can do.Not only is physical connection with someone good for your emotional health,it can be wonderful for you physically,not to mention pleasurable.People who have active,ongoing sexual relationships tend to be happier and in better physical health,and to live longer than counterparts who do not.When couples have happy,healthy sex lives—defined by having relations at least twice per month—they report being happier overall and dealing with the ongoing stresses of life better.

The picture shows a pair of happy puppet couple

（The picture shows a pair of happy puppet couple）

Well,how to boost your sex life?Are there some tips that could help?

Yeah.Next you will show some simple but useful steps to make your sex life better as soon as tonight.Even if you only follow one or two,you should reap some benefits.

1.Educate yourself

Plenty of good self-help materials are available for every type of sexual issue.Browse the Internet or your local bookstore,pick out a few resources that apply to you,and use them to help you and your partner become better informed about the problem.If talking directly is too difficult,you and your partner can underline passages that you particularly like and show them to each other.

2.Tell the truth

This means two things.First,it means to tell your partner the truth about how you feel about your sex life together.If you want more frequency,ask for it.If you want more foreplay,make sure you talk about it.The second meaning is to tell the truth about your experience:If you have trouble having an orgasm because you need more foreplay,be honest about that.If you need more kissing before sex,say so.Telling the truth means being honest about what you need sexually and having a discussion with your partner about it.You may feel shy talking about it,but remember,the best sex comes when couples communicate about it.

3.Let go

Letting go of inhibitions is a great way to make your sex better.This could mean trying to relax more during intimacy.It could mean letting go of ideas about"the way sex is supposed to look."It could be trying a new kind of foreplay you haven't experimented with or haven't done with your partner in a long time.Letting go could also mean that you experiment with having sex with a different script,such as kissing then intercourse then foreplay.Maybe letting go is trying a new position,or discovering how your partner self-pleasures,which can actually be a great way to find out how they like to be touched.Letting your inhibitions go with your partner can be a wonderful way to connect,build intimacy,and strengthen your relationship.

4.Try to relax.

Do something soothing together before having sex,such as playing a game or going out for a nice dinner.Or try relaxation techniques such as deep breathing exercises or yoga.

5.Do Kegel exercises.

Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.To do these exercises,tighten the muscle you would use if you were trying to stop urine in midstream.Hold the contraction for two or three seconds,then release.Repeat 10 times.Try to do five sets a day.These exercises can be done anywhere—while driving,sitting at your desk,or standing in a checkout line.At home,women may use vaginal weights to add muscle resistance.Talk to your doctor or a sex therapist about where to get these and how to use them.

These are several tips that could help you have a better sex life,do you get that?

Editor:Catherine