These Things You Must Do After Your Baby Is Born

2018-12-14 16:42:29|82

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Your baby's finally here,and you're thrilled—but you're also exhausted,uncomfortable,on an emotional roller coaster,and wondering whether you'll ever fit into your jeans again,or would like to do everything you’ve planned during pregnancy…Take it easy firstly,I have to remind new moms:No matter how many dreams you have after your baby is born,don’t forget to do these things.

The picture shows a new mom and her baby

(The picture shows a new mom and her baby)

1.Have a complete postpartum checkup

After pregnancy and childbirth,the hormones and genital structures would change dramatically.And the moms are quite weak at this time,some disease may visit you stealthily.Besides,it is not easy to notice in such a private place.So it is very necessary to have a complete postpartum checkup after delivery.

2.Have a balanced diet

It's easy to skip a meal or eat altogether when you're dealing with the demands of a new baby,try your best to have a balanced diet,especially for those who look forward to getting back into shape.According to the survery,women who are not able to get back into shape within one year after delivery may keep fat for a long time.Therefore,a balanced diet and exercises should be taken at this time.

3.Breast feeding if possible

Do you know,breast feeding is not only good for the growth of the baby,but also beneficial for postpartum mothers.As baby’s sucking milk could help promote postpartum mother uterine contraction and repair,the secretion of milk can consume mom’s body heat at the same time,which is helpful for moms getting in shape.

4.Birth Control

You can become pregnant again before your first postpartum period.Even though this is less likely if you are exclusively breastfeeding,have not had a period,and your baby is younger than 6 months old,it is still possible.But it is not a right time for you to pregnant again as your body is under the recovery period.Choose a barrier methods like condoms or diaphragms to help you when have sex.

5.Undergo vaginoplasty

Childbirth would do a lot of damages to a woman’s body,such as uterine prolapse,vagina laxity,ect.And according to a survey of Best-Skilled OBGYN clinic,more than 40%females suffer from uterine prolapse and vagina slackness after delivery,which not only affects sex life,but also may trigger bladder leaks,odor,vulva itching and other discomfort.Well,you may be private plastic surgery to make your genital organs regain health.

Editor:Catherine