Which Vagina Exercise Is Effective For New Moms After Delivery?
2018-10-09 17:02:07|
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Moms,if you have had a'normal'vaginal delivery,more often than not,the vagina would have been stretched and become larger than it was before.One of the most common complaints new moms get to hear from their hubbies with regards to sex is that,the vagina feels"too loose"and that,they"can't feel anything"during sex.This is because during childbirth,the pelvic muscles get stretched and the vaginal muscles loosen.So,you then wonder,is there a way on how to tighten your vagina after giving birth?
（The picture shows a cartoon picture of vagina and uterus）
As this question,different people have different views.Some women may prefer to ask private coach for one-on-one training,Some might undergo several courses of pelvic floor muscle repair treatment following the gynecologist’s advice.Actually,the key of vagina exercise is pelvic floor muscle training,and the better way to tone your pelvic floor muscles is to do Kegel exercises.And it's best to start doing them during pregnancy,as it makes it easier for those muscles to get back in shape post-delivery.
How long can I see the effect?
Simply tighten your pelvic muscles like you are trying to stop peeing.The best part about Kegels is that you can do them whenever and wherever you want.
Start by holding the squeeze for 4 or 5 seconds at first.When you get better at them,aim to keep the muscles contracted for 10 seconds at a time,relaxing for 10 seconds in between‘squeezes’.Keeping on doing it everyday rather than the sun for two days three days fishing net,you will find your vagina become tighter three or four months later.But for the moderate or severe vagina relaxation,the effect will come much later,so please be patient and insist on doing the exercise.
Which way is the most effective to tight up vagina?
If you would like to choose a fast and effective way to tighten the vagina,vagina tightening surgery would be your choice!The doctor would strip the loose vaginal mucosa and repair the pelvic floor muscles,then double suture the pelvic floor muscles and vaginal mucosa together,which could help the vaginal muscles shrink in a short time.Besides,the effect could last for a long time.
Editor:Catherine
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